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my first lymphatic massage and it was such a great experience! masseuse was so sweet and p...more
I cannot recommend Teresa enough for lymphatic drainage
Teresa, and her expertise immediat...more
I had been looking for a lymphatic drainage specialist in the Fort Worth area for a while,...more
This was by far the best massage I’ve ever had. Susie and her 2nd hand, Tereza, I think, w...more
Great lymphatic drainage massage in Fort Worth!
I had the most amazing prenatal lymphatic massage with Tereza! I was extremely swollen in ...more
Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 30 Min.
You’ll experience firm pressure and slow, focused strokes targeting deep muscle and connective tissue. Therapists communicate about discomfort, adjust intensity as needed. Some soreness or mild bruising can occur afterward; most clients report improved mobility and reduced tension after the session.
It may feel intense as therapists work through tight tissue, but pressure is adjusted to your tolerance. Communicate openly about pain levels. Post-session soreness is common but usually subsides within 24-72 hours with rest, hydration, and gentle stretching.
Active people, athletes, and anyone with chronic muscle tightness or postural strain benefit most. Also effective for clients recovering from repetitive-use injuries or stress-related tension. A therapist will assess your needs and tailor pressure and techniques accordingly.
Hydrate well and avoid heavy meals beforehand. Wear comfortable clothing and arrive a few minutes early to discuss medical history, pain points, and goals. Avoid intense exercise immediately before the session to allow optimal therapist access.
Yes. Avoid deep tissue if you have acute inflammation, blood clotting disorders, open wounds, fever, or recent surgery. Inform your therapist about medications, pregnancy, or chronic conditions; they’ll modify treatment or recommend an alternative when necessary for safety.
Drink plenty of water, rest, and apply heat or ice to soothe any soreness. Gentle stretching and light activity help maintain results. Avoid heavy exercise for 24-48 hours and contact us if you experience severe pain or prolonged swelling.
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