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my first lymphatic massage and it was such a great experience! masseuse was so sweet and p...more
I cannot recommend Teresa enough for lymphatic drainage
Teresa, and her expertise immediat...more
I had been looking for a lymphatic drainage specialist in the Fort Worth area for a while,...more
This was by far the best massage I’ve ever had. Susie and her 2nd hand, Tereza, I think, w...more
Great lymphatic drainage massage in Fort Worth!
I had the most amazing prenatal lymphatic massage with Tereza! I was extremely swollen in ...more
Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 50 Min.
Yes. Therapists adapt pressure and techniques for newcomers, starting gentler and communicating continuously. Expect some discomfort in tight areas; therapists modify treatment if pain is sharp. Inform your therapist about medical history for safe, effective care.
Pressure is firm and focused on deeper muscle layers, with slow, deliberate strokes. Therapists calibrate intensity to your tolerance; speak up if pressure is too strong. Sessions aim to break adhesions while minimizing unnecessary pain.
Mild soreness or tenderness for 24–72 hours is common as muscles release. Drink water, rest, and use gentle stretching or heat. If soreness persists or increases significantly, contact your therapist for follow-up guidance.
Frequency depends on goals and condition—weekly or biweekly for chronic issues or athletes, monthly for maintenance. Your therapist will recommend a personalized plan based on response, recovery, and lifestyle demands.
Yes. Acute inflammation, recent surgery, blood clotting disorders, fever, or certain skin conditions may preclude treatment. Always disclose medical history and medications so your therapist can assess safety and modify or postpone therapy.
Yes. By releasing tight muscles, reducing adhesions, and improving circulation, treatments support quicker recovery, better flexibility, reduced injury risk, and improved overall conditioning—helping athletes maintain consistent training and peak performance.
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