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my first lymphatic massage and it was such a great experience! masseuse was so sweet and p...more
I cannot recommend Teresa enough for lymphatic drainage
Teresa, and her expertise immediat...more
I had been looking for a lymphatic drainage specialist in the Fort Worth area for a while,...more
This was by far the best massage I’ve ever had. Susie and her 2nd hand, Tereza, I think, w...more
Great lymphatic drainage massage in Fort Worth!
I had the most amazing prenatal lymphatic massage with Tereza! I was extremely swollen in ...more
Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 85 Min.
Some pressure and brief discomfort can occur, but therapists adjust intensity to your tolerance. Communicate pain levels during the session; aftercare often includes brief soreness that fades within a day or two. Serious pain should be reported immediately.
Arrive hydrated, wear loose clothing, and avoid heavy meals beforehand. Complete intake forms and disclose medications, recent injuries, or medical conditions. Allow ten minutes for consultation so the therapist can tailor pressure and focus areas for a safe, effective session.
Recommended frequency depends on your needs: start weekly for acute issues, then reduce to every two to four weeks as symptoms improve. Athletes or clients with chronic tension may benefit from ongoing scheduled sessions for maintenance and injury prevention.
Not suitable during acute inflammation, fever, skin infections, recent fractures, or known blood clots. Use caution with severe osteoporosis, uncontrolled hypertension, or pregnancy—consult your physician. Therapists perform thorough screening and will modify or decline treatment if risks exist.
You may feel relaxed, slightly sore, or fatigued after treatment, while mobility often improves immediately. Drink water, rest, and apply heat or ice as recommended. Mild soreness usually resolves within 24–72 hours; contact us if intense or persistent pain develops.
Yes. Deep tissue can be combined with lymphatic drainage, physiotherapy, or sports massage when scheduled appropriately. Therapists coordinate timing and intensity to complement other care, creating an integrated plan that addresses pain, recovery, and long-term mobility goals.
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