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What Our Clients Say
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my first lymphatic massage and it was such a great experience! masseuse was so sweet and p...more
I cannot recommend Teresa enough for lymphatic drainage
Teresa, and her expertise immediat...more
I had been looking for a lymphatic drainage specialist in the Fort Worth area for a while,...more
This was by far the best massage I’ve ever had. Susie and her 2nd hand, Tereza, I think, w...more
Great lymphatic drainage massage in Fort Worth!
I had the most amazing prenatal lymphatic massage with Tereza! I was extremely swollen in ...more
Frequently Asked Questions
Get answers to common questions about Sports Recovery Massage - 50 Min.
You'll receive a focused 50-minute session combining Swedish massage, targeted sports techniques, and guided stretching. Expect warm-up strokes, deeper work on sore areas, mobility guidance, and aftercare tips to support recovery and reduce post-treatment soreness.
Yes. The treatment is fully adaptable: therapists will adjust pressure, techniques, and stretches to your experience and fitness level. Beginners and less active clients benefit from improved circulation and mobility without intense deep tissue work unless specifically requested.
Frequency depends on activity, recovery goals, and training load. For regular athletes, weekly or biweekly sessions support performance and repair; occasional exercisers may benefit monthly. Your therapist will recommend a plan based on assessment and recovery response.
Yes, when combined with proper training and rest, this massage reduces muscle imbalances, improves flexibility, and relieves tightness that contribute to injury. It's a preventative tool, but should complement conditioning, stretching, and professional medical advice for serious issues.
Absolutely. Always disclose recent injuries, surgeries, or medical conditions before your session. This ensures safe modifications, avoids aggravating sensitive areas, and helps the therapist create an effective, individualized recovery plan.
Certain conditions like acute inflammation, fever, deep vein thrombosis, or unstable cardiovascular issues can contraindicate this massage. Pregnant clients or those with specific health concerns should consult a doctor and inform their therapist before booking.
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