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my first lymphatic massage and it was such a great experience! masseuse was so sweet and p...more
I cannot recommend Teresa enough for lymphatic drainage
Teresa, and her expertise immediat...more
I had been looking for a lymphatic drainage specialist in the Fort Worth area for a while,...more
This was by far the best massage I’ve ever had. Susie and her 2nd hand, Tereza, I think, w...more
Great lymphatic drainage massage in Fort Worth!
I had the most amazing prenatal lymphatic massage with Tereza! I was extremely swollen in ...more
Frequently Asked Questions
Get answers to common questions about Sports Recovery Massage - 80 Min.
This 80-minute session blends Swedish massage, guided stretching, and sports therapy to loosen tight muscles, reduce soreness, and improve circulation. Aftercare advice and targeted work help accelerate recovery so you feel less pain and regain function more quickly.
Yes. It's ideal after intense training, competition, or long workouts. The treatment reduces muscle tension and inflammation while promoting mobility and repair. Wait at least 24 hours after major injuries or consult your therapist if you have open wounds or severe pain.
Expect an initial consultation, movement assessment, and focused bodywork. Techniques include long Swedish strokes, deeper sports-focused mobilizations, and assisted stretches. Therapists adjust pressure to your comfort and may finish with lymph-supportive movements to reduce swelling and improve recovery.
Yes. By combining circulation-boosting strokes, targeted release, and guided stretching, this service reduces soreness and increases joint range of motion. Regular sessions can help maintain flexibility and support faster return to training or daily activities.
Frequency depends on activity level and goals. Athletes may benefit weekly or biweekly sessions during heavy training, while occasional exercisers can schedule sessions every 2–4 weeks. Your therapist will recommend an individualized plan based on recovery needs and performance objectives.
Certain conditions like fever, active infection, deep vein thrombosis, or recent surgery may rule out this massage. Inform us of medical history, medications, or pregnancy. Therapists will modify techniques or advise medical clearance when necessary to ensure your safety.
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